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(as of Apr 12, 2024 16:01:34 UTC – Details)
Break free from health anxiety with proven strategies and activities
Occasional worries about your health are normal. But too much anxiety—especially if it’s unfounded—can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You’ll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you’ll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.
Understand health anxiety—Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.
Take a proven approach—Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.
Find support—See that you’re not alone with anecdotes from real people who’ve recovered from health anxiety using these techniques.
Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.
From the Publisher
Learn how to manage and relieve overwhelming anxiety about your health with this workbook of psychology-based strategies.
Based in CBT
Explore techniques that incorporate cognitive behavioral therapy—the gold standard in anxiety treatment.
The latest research
These exercises are modeled after the most up-to-date information, making them easy to incorporate into your busy modern life.
Use independently or with therapy
Hands-on strategies and accessible language make this book a great tool to use on your own or in conjunction with therapy.
Publisher : Rockridge Press; Workbook edition (December 14, 2021)
Language : English
Paperback : 148 pages
ISBN-10 : 1648769306
ISBN-13 : 978-1648769306
Item Weight : 12.5 ounces
Dimensions : 7.5 x 0.5 x 9.25 inches
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